Paryushana Upvas

Lord Mahavira

Jain

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The supreme Jain austerity — a complete 8-day fast during Paryushana, sustained on boiled water only. One of the most spiritually meritorious observances in the Jain tradition.

Dates 2026–2027

September 8, 2026September 9, 2026September 10, 2026September 11, 2026September 12, 2026September 13, 2026September 14, 2026September 15, 2026August 28, 2027August 29, 2027August 30, 2027August 31, 2027September 1, 2027September 2, 2027September 3, 2027September 4, 2027

Mantra

णमो अरिहंताणं णमो सिद्धाणं णमो आयरियाणं णमो उवज्झायाणं णमो लोए सव्वसाहूणं

Namo Arihantanam Namo Siddhanam Namo Ayariyanam Namo Uvajjhayanam Namo Loe Savva-Sahunam

I bow to the Arihantas · I bow to the Siddhas · I bow to the Acharyas · I bow to the Upadhyayas · I bow to all the Sadhus — recite continuously

How to recite

Recite the Namokar Mantra continuously throughout the day. Morning and evening Pratikraman ceremonies are essential. Daily Samayik (48-min meditation) with complete mental withdrawal from worldly thought.

✦ Special Note

⚠️ Health Disclaimer: An 8-day water-only fast carries serious health risks. Consult a qualified medical doctor before attempting. This is not suitable for those with diabetes, low blood pressure, pregnancy, heart conditions, or any chronic illness. Observe daily Pratikraman and Samayik throughout. The spiritual merit is in the sincerity and ahimsa — not in the physical severity. Choose the level of austerity that is right for your body and seek guidance from your community.

Always Allowed

Boiled water — consumed only between sunrise and sunset

Avoided Year-Round

Root vegetables — potatoes, onions, garlic, carrots, radishes, beetroot, turnip (anything underground)Eggplant (brinjal) and multi-seeded vegetables including green chilliesMushrooms and cauliflowerMeat, fish, eggsHoneyAlcohol and fermented foods — yeast breads, vinegar, picklesEating after sunset — never, on any dayCold, iced, or unboiled water — all water must be boiled

Additional Restrictions

Complete Upvas for all 8 consecutive days. Boiled water only — cooled to room temperature, consumed only between sunrise and sunset.This is the most extreme form of Paryushana observance. Most Jains choose a level of austerity that is appropriate for their health.⚠️ Do not attempt 8-day water-only fast without medical guidance. Consult your doctor before beginning. This is unsuitable for those with diabetes, low blood pressure, pregnancy, or any chronic condition.Nirjal (no water) on some days is practised by highly experienced monastics only — never begin this without direct guidance from a qualified Jain monk or nun.Jain fasting rules vary by sect (Shvetambara/Digambara) and family tradition. Always follow your family's practice.

Meal Idea

Boiled water only — sipped slowly and mindfully throughout the day, between sunrise and sunset

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